About YogaXoga

YogaXoga is about demystifying yoga and making it available and accessible to everyone. We don’t believe yoga’s many health benefits should be reserved for the highly flexible or highly enlightened. Yoga poses should be modified to fit us – our bodies -not the other way around. YogaXoga offers Demystified Yoga so that everyone can understand and enjoy yoga.

YogaXoga also offers Christian Yoga classes – where we interweave scripture throughout our classes, creating a quiet worshipful experience. You’ll see posts from time to time that explore yoga and Christianity.

My intention for this blog is to discuss practical yoga tips & techniques that we can take into our own day – on or off a yoga mat, as well as other topics that seem to find themselves extending from a yoga lifestyle: health, wellness, healthy eating/living….and wherever this blogging adventure takes us.

YogaXogaGirl is Heidi Valenzuela, a Registered Yoga Teacher, owner of YogaXoga www.yogaxoga.com, wellness enthusiast, former Corporate America girl, loving wife & mom to a precious ‘woodle’ (wheaten/poodle mix) named Charli.