Wanting to try Yoga? Tips for the beginner…

Happy New Year!  As “exercise more” and “be less stressed” top many New Year’s resolution lists,  yoga can be a great solution to both — yoga helps us increase strength and flexibility and helps to relieve stress. However, as yoga has become more and more mainstream, it can appear to be a daunting and intimidating task just to “dip your toe in the water” and try it.  Here are some tips to help you get started. 

• Research Online – There are many online resources that will give you a sense of what style of yoga is right for you.  For example, if you’re recovering from an injury or chronic pain, you’ll want to find a gentle yoga, restorative yoga or viniyoga (therapeutic yoga) class to start.  YogaJournal has an excellent section for beginners which includes many of the different styles of yoga. www.yogajournal.com
• DVD’s vs. Classes? – I would recommend that you start with a live class vs. a DVD or podcast.   As you’re beginning your practice, you’ll want the feedback and modifications of a qualified instructor to guide you so that you’re off to a great start.  Yoga DVD’s are great ways to supplement your yoga practice once you have a basic foundation of the breathing techniques and poses.
• A convenient location – Once you have an idea of what style you’d like to start with, find a class near you. As with any new habit – the more convenient something is, the more likely we are to integrate it into our weekly routine. If you’re driving across town for yoga, it will be tempting to stay home. 
• Ask questions about your instructor – Don’t be afraid to ask questions about your instructor’s training and credentials.  Yoga Alliance www.yogaalliance.org maintains a national Yoga Teachers’ Registry to recognize and promote teachers with training that meets their standards.  Look for RYT – Registered Yoga Teacher or E-RYT – Experienced Registered Yoga Teacher to identify these accredited teachers in your area.
• Be prepared – Once you’ve found a teacher and a class you’d like to attend, call ahead to find out what to bring.  Also if you have any injuries or health concerns, try to arrive a bit early to discuss with your instructor. The more your teacher knows about any physical concerns or limitations, the better they can guide you in modifying certain poses or recommending a more appropriate class for you.
• Listen to your body – All your research and hard work have paid off, and you’re enjoying your first yoga class! Remember, you know your body better than anyone else…So if something feels painful or uncomfortable, ease back, rest and breathe.  Yoga is all about awareness – being aware and accepting what our bodies are able to do, what they need…so take your time and ease into this wonderful world of yoga. The many, many benefits might surprise you.